This month\u2019s quote might sound pretty obvious at first \u2013 keeping good food in your fridge means you\u2019ll eat good food \u2013 but there\u2019s a deeper meaning hiding just under the surface.<\/p>\n
What it really means is that you can\u2019t eat well if you don\u2019t have the ingredients on hand to support that diet. (Eating \u201cwell\u201d can mean eating healthily, eating deliciously, or both!)\u00a0 I\u2019ve added watermelon to the quote because, quite simply, you can\u2019t add more watermelon to your diet if you don\u2019t have more watermelon in your fridge.<\/p>\n
That\u2019s especially true for me. When I have watermelon at home, I eat it all the time. I\u2019ll have a wedge or two as a snack before dinner. I\u2019ll have some chunks in a bowl for breakfast. I\u2019ll even grill a slice to put on a burger. But when that watermelon runs out, and I\u2019m a few days away from our next trip to the grocery store, guess what happens? That\u2019s right, all those watermelon snacking opportunities disappear.<\/p>\n
So what\u2019s the lesson? Keep watermelon in your fridge and you\u2019ll have great snacks on hand at all times!<\/p>\n","protected":false},"excerpt":{"rendered":"
This month\u2019s quote might sound pretty obvious at first \u2013 keeping good food in your fridge means you\u2019ll eat good food \u2013 but there\u2019s a deeper meaning hiding just under the surface. What it really means is that you can\u2019t eat well if you don\u2019t have the ingredients on hand to support that diet. (Eating […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[217,218],"class_list":{"0":"post-1399","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-general","7":"tag-watermelon-photo","8":"tag-watermelon-quote","9":"entry"},"yoast_head":"\n