{"id":2424,"date":"2017-10-05T06:03:11","date_gmt":"2017-10-05T06:03:11","guid":{"rendered":"https:\/\/www.whataboutwatermelon.com\/?p=2424"},"modified":"2017-10-05T06:03:23","modified_gmt":"2017-10-05T06:03:23","slug":"ten-reasons-love-watermelon","status":"publish","type":"post","link":"https:\/\/www.whataboutwatermelon.com\/index.php\/2017\/10\/ten-reasons-love-watermelon\/","title":{"rendered":"Ten Reasons Why You Should Love Watermelon"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2425\" src=\"https:\/\/www.whataboutwatermelon.com\/wp-content\/uploads\/2017\/10\/reasons-to-love-watermelon.jpg\" alt=\"reasons-to-love-watermelon\" width=\"400\" height=\"375\" srcset=\"https:\/\/www.whataboutwatermelon.com\/wp-content\/uploads\/2017\/10\/reasons-to-love-watermelon.jpg 400w, https:\/\/www.whataboutwatermelon.com\/wp-content\/uploads\/2017\/10\/reasons-to-love-watermelon-300x281.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>There is an endless list of reasons why you should love watermelon but we&#8217;ve narrowed it down to just ten for you!<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#1_Watermelon_is_One_of_the_Most_Hydrating_Fruits_Available\"><span class=\"toc_number toc_depth_1\">1<\/span> 1) Watermelon is One of the Most Hydrating Fruits Available<\/a><\/li><li><a href=\"#2_High_Nutrient_Levels\"><span class=\"toc_number toc_depth_1\">2<\/span> 2) High Nutrient Levels<\/a><\/li><li><a href=\"#3_It_Comes_in_it8217s_Own_Bowl\"><span class=\"toc_number toc_depth_1\">3<\/span> 3) It Comes in it&#8217;s Own Bowl<\/a><\/li><li><a href=\"#4_Easy_to_Digest\"><span class=\"toc_number toc_depth_1\">4<\/span> 4) Easy to Digest<\/a><\/li><li><a href=\"#5_Diverse_Range_of_Watermelon_Recipes\"><span class=\"toc_number toc_depth_1\">5<\/span> 5) Diverse Range of Watermelon Recipes<\/a><\/li><li><a href=\"#6_Available_All_Year_Round\"><span class=\"toc_number toc_depth_1\">6<\/span> 6) Available All Year Round<\/a><\/li><li><a href=\"#7_Disease_Preventing_Properties\"><span class=\"toc_number toc_depth_1\">7<\/span> 7) Disease Preventing Properties<\/a><\/li><li><a href=\"#8_Cost_Effective\"><span class=\"toc_number toc_depth_1\">8<\/span> 8) Cost Effective<\/a><\/li><li><a href=\"#9_Low_in_Calories\"><span class=\"toc_number toc_depth_1\">9<\/span> 9) Low in Calories<\/a><\/li><li><a href=\"#10_You_can_Eat_All_of_It\"><span class=\"toc_number toc_depth_1\">10<\/span> 10) You can Eat All of It<\/a><\/li><\/ul><\/div>\n<h2><span id=\"1_Watermelon_is_One_of_the_Most_Hydrating_Fruits_Available\">1) Watermelon is One of the Most Hydrating Fruits Available<\/span><\/h2>\n<p>Watermelon is 92% water making it very refreshing on a hot Summers day. Having such a high water content allows you to eat more, feel full without all those nasty calories.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2427\" src=\"https:\/\/www.whataboutwatermelon.com\/wp-content\/uploads\/2017\/10\/watermelon-hydrating.jpg\" alt=\"watermelon-hydrating\" width=\"300\" height=\"201\" \/><\/p>\n<h2><span id=\"2_High_Nutrient_Levels\">2) High Nutrient Levels<\/span><\/h2>\n<p>Watermelon is full of vitamins such as A and C and contains antioxidants.<\/p>\n<h2><span id=\"3_It_Comes_in_it8217s_Own_Bowl\">3) It Comes in it&#8217;s Own Bowl<\/span><\/h2>\n<p>If you are feeling lazy, watermelon is the perfect snack for you. Smaller watermelons are perfect to easily cut in half and using a spoon, scoop out the goodness inside. Alternatively, cut your watermelon into triangular slices that can be easily picked up.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2429\" src=\"https:\/\/www.whataboutwatermelon.com\/wp-content\/uploads\/2017\/10\/watermelon-scoop.jpg\" alt=\"watermelon-scoop\" width=\"300\" height=\"229\" \/><\/p>\n<h2><span id=\"4_Easy_to_Digest\">4) Easy to Digest<\/span><\/h2>\n<p>The fibre and water within watermelon helps with digestion by creating normal bowl activity.<\/p>\n<h2><span id=\"5_Diverse_Range_of_Watermelon_Recipes\">5) Diverse Range of Watermelon Recipes<\/span><\/h2>\n<p>Savoury or sweet, watermelon can be used in hundreds of recipes and makes the perfect popsicle. Watermelon can be used in juice form, diced, fried, frozen and baked. Watermelon can be enjoyed for breakfast, lunch or even dinner!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2428\" src=\"https:\/\/www.whataboutwatermelon.com\/wp-content\/uploads\/2017\/10\/watermelon-recipes.jpg\" alt=\"watermelon-recipes\" width=\"300\" height=\"350\" srcset=\"https:\/\/www.whataboutwatermelon.com\/wp-content\/uploads\/2017\/10\/watermelon-recipes.jpg 300w, https:\/\/www.whataboutwatermelon.com\/wp-content\/uploads\/2017\/10\/watermelon-recipes-257x300.jpg 257w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span id=\"6_Available_All_Year_Round\">6) Available All Year Round<\/span><\/h2>\n<p>Watermelon can be found at local supermarkets fresh year round. There&#8217;s no point falling in love with a fruit such as mangoes when you have to say good bye to them for half of the year.<\/p>\n<h2><span id=\"7_Disease_Preventing_Properties\">7) Disease Preventing Properties<\/span><\/h2>\n<p>Watermelon contains Lycopene that has been found to lower the risk of cancer. Lycopene lowers a protein involved in cell division which in turn leads to cancerous growths.<br \/>\nLycopene found in watermelon has also been found to:<br \/>\n&#8211; lower cholesterol and blood pressure<br \/>\n&#8211; benefit brain health<br \/>\n&#8211; reduce the risk of eye disease<br \/>\n&#8211; protects skin from sunburn<\/p>\n<h2><span id=\"8_Cost_Effective\">8) Cost Effective<\/span><\/h2>\n<p>For a couple of dollars one watermelon goes a long way. Even as an afternoon snack one whole watermelon would easily feed ten hungry children.<\/p>\n<h2><span id=\"9_Low_in_Calories\">9) Low in Calories<\/span><\/h2>\n<p>Watermelon makes the perfect healthy snack for those attempting to cut a lot of calories out of their diet. Easily swap out a packet of chips or a chocolate bar for a few watermelon triangles. It will still nourish your sweet tooth but it will keep you in shape at the same time.<\/p>\n<h2><span id=\"10_You_can_Eat_All_of_It\">10) You can Eat All of It<\/span><\/h2>\n<p>You can easily eat all of a watermelon without having to spit out the seeds unlike orange seeds that leave a bitter taste behind. In some cases people swear by also eating the rind of the watermelon due to the amount of nutrients within it.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2430\" src=\"https:\/\/www.whataboutwatermelon.com\/wp-content\/uploads\/2017\/10\/watermelon.jpg\" alt=\"watermelon\" width=\"300\" height=\"168\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is an endless list of reasons why you should love watermelon but we&#8217;ve narrowed it down to just ten for you! Contents1 1) Watermelon is One of the Most Hydrating Fruits Available2 2) High Nutrient Levels3 3) It Comes in it&#8217;s Own Bowl4 4) Easy to Digest5 5) Diverse Range of Watermelon Recipes6 6) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[235],"tags":[80,691,690,8,692,303],"class_list":{"0":"post-2424","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-nutrition-2","7":"tag-health","8":"tag-nutrients","9":"tag-vitamins","10":"tag-watermelon","11":"tag-watermelon-love","12":"tag-watermelon-lover","13":"entry","14":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ten Reasons Why You Should Love Watermelon - What About Watermelon?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.whataboutwatermelon.com\/index.php\/2017\/10\/ten-reasons-love-watermelon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ten Reasons Why You Should Love Watermelon - What About Watermelon?\" \/>\n<meta property=\"og:description\" content=\"There is an endless list of reasons why you should love watermelon but we&#8217;ve narrowed it down to just ten for you! Contents1 1) Watermelon is One of the Most Hydrating Fruits Available2 2) High Nutrient Levels3 3) It Comes in it&#8217;s Own Bowl4 4) Easy to Digest5 5) Diverse Range of Watermelon Recipes6 6) [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.whataboutwatermelon.com\/index.php\/2017\/10\/ten-reasons-love-watermelon\/\" \/>\n<meta property=\"og:site_name\" content=\"What About Watermelon?\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-05T06:03:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-05T06:03:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.whataboutwatermelon.com\/wp-content\/uploads\/2017\/10\/reasons-to-love-watermelon.jpg\" \/>\n<meta name=\"author\" content=\"The Watermelon Guy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Watermelon Guy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.whataboutwatermelon.com\/index.php\/2017\/10\/ten-reasons-love-watermelon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.whataboutwatermelon.com\/index.php\/2017\/10\/ten-reasons-love-watermelon\/\"},\"author\":{\"name\":\"The Watermelon Guy\",\"@id\":\"https:\/\/www.whataboutwatermelon.com\/#\/schema\/person\/d3f87b9c2334e9fafb449128a814a665\"},\"headline\":\"Ten Reasons Why You Should Love Watermelon\",\"datePublished\":\"2017-10-05T06:03:11+00:00\",\"dateModified\":\"2017-10-05T06:03:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.whataboutwatermelon.com\/index.php\/2017\/10\/ten-reasons-love-watermelon\/\"},\"wordCount\":433,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.whataboutwatermelon.com\/index.php\/2017\/10\/ten-reasons-love-watermelon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.whataboutwatermelon.com\/wp-content\/uploads\/2017\/10\/reasons-to-love-watermelon.jpg\",\"keywords\":[\"health\",\"nutrients\",\"vitamins\",\"Watermelon\",\"watermelon love\",\"watermelon lover\"],\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.whataboutwatermelon.com\/index.php\/2017\/10\/ten-reasons-love-watermelon\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.whataboutwatermelon.com\/index.php\/2017\/10\/ten-reasons-love-watermelon\/\",\"url\":\"https:\/\/www.whataboutwatermelon.com\/index.php\/2017\/10\/ten-reasons-love-watermelon\/\",\"name\":\"Ten Reasons Why You Should Love Watermelon - 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