As a former competitive eater, I’m no stranger to eating more than I should. But trying to stay away from the food you crave around the holidays can be really difficult. So what do you do? We asked Elizabeth Somer, our expert nutritionist and dietitian, how to avoid feeling bloated and, more … [Read more...]
GUEST BLOG ENTRY: FEEDING YOUR KIDS RIGHT
This month, we’re featuring the National Watermelon Promotion Board’s lead nutritionist, Elizabeth Somer, MA, RD as she gives us tips to get our kids to eat healthier. ——————- Feeding your children right might seem like one of life’s greatest challenges, but it’s a lot easier than you think. … [Read more...]