It’s no secret that watermelon is as healthy as it is delicious, but just how healthy is it? As healthy as a big, heaping salad? Or a kale smoothie? Today’s guest blog entry from nutritionist and dietician, Elizabeth Somer, sheds some light on all the ways watermelon may be good for your heart and … [Read more...]
LYCOPENE 101: HOW WATERMELON CAN HELP YOU GET MORE OUT OF THIS POWERFUL ANTIOXIDANT
If you want to stay healthy and feel your best (and who doesn’t?), you might want to include more lycopene-rich foods — like watermelon — in your daily diet. What is Lycopene? Lycopene is one of hundreds of carotenoids in fruits and vegetables (beta carotene is the most well-known). Lycopene … [Read more...]